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You might never feel ready for change.

I know I didn’t - 4 years ago when I could barely jog 1 mile, my body burned with pain, years of chronic inflammation and Lyme disease had taken a toll. But I was done with being subject to the pain.

So I started doing the little bit of movement that I could handle. I changed my diet. I committed to running just a little bit each day until I started to see positive results.

And now, I’m an ultra runner training for a 100 mile race this fall.

Where you’re at now is not where you have to stay - but don’t let perfectionism get in the way of imperfect, but consistent action.

It gets better when you don’t give up 🚀

Share this with a friend who needs this encouragement 🙌

#ultrarunner #athlete #athletepro #lymewarrior #inflammation

📣 Athlete Pro Collagen Blend - an all-in-one recovery blend to reduce joint pain, promote gut health + immunity, and give you 18g of complete, dairy-free protein.

Coming in two delicious flavors this summer!

This isn’t your average collagen - this is a complete blend for recovery.

Replace your plain collagen, pre-workout BCAA’s, EAA’s, and afternoon protein shake with a complete athletic recovery blend designed to help you feel your best.

Designed by an ultra runner who understands the importance of sufficient recovery.

Follow to be the first to know when Athlete Pro Collagen is available for purchase!

#collagenforathletes #collagenpeptides #athletepro #collagen #athleticrecovery #nutritionforathletes #ultrarunner

If you’re taking collagen because your joints hurt, but aren’t actually noticing any difference in your joint recovery; this could be the culprit⬇️

🔥It’s not the kind of collagen that targets joint health and recovery

Most collagen powders contain Type I and III - which have many benefits, but don’t directly repair and strengthen the joints like collagen Type II

Collagen Type II is such an under-utilized supplement for athletes!

It is found in cartilage, and directly cushions joints, reduces inflammation and improves mobility 🔥

That’s why we created Athlete Pro - a complete collagen protein recovery blend - with collagen Type II as a key ingredient.

Because injury prevention starts with quality nutrition before AND after training to maintain strong joints + reduce inflammation.

Collagen Type II - have you heard of it?

#collagenforathletes #collagenpeptides #athletepro #collagenblend #jointrecovery #jointrepair #inflammation

Not all collagen does the same thing!

A “collagen type” refers to the structure and location of collagen in the body.

There are at least 28 known types, but Types I, II, and III are the most common and the most important for athletic performance, recovery, and joint health.

Each type has a different amino acid sequence and function — kind of like how different tools serve specific purposes in a toolbox.

And the collagen you’re pouring in your coffee every morning?

Most of them only contain collagen Type I & III - missing out on the most important collagen Type II (aka The Joint Protector) ⚡️

This is found in cartilage, and cushions joints, reduces inflammation, & improves mobility.

A collagen blend that includes multiple types (like Types I, II, and III) supports whole-body resilience — from skin to joints to muscle repair.

This is why we’ve created Athlete Pro - a complete collagen protein blend featuring collagen Types I, II, and III - along with anti-inflammatory ingredients to keep you powerful before, during, and after your workout.

Because your collagen should work as hard as you do.💪

FOLLOW to be the first to know when Athletr Pro is available for purchase!

#collagen #collagenpeptides #athleticrecovery #collagentype2 #jointrecovery #jointpain

The upgrade your bones (literally) are craving….

In two melt-in-your-mouth flavors launching summer 2025🔥👀

A collagen blend like no other:
•18g complete protein per serving
•Collagen type I, II, III (because athletic recovery + injury prevention starts in your joints)
•prebiotics + tart cherry for gut health + recovery
•sweetened with Stevia (no crazy sugar crash here!!)

In two flavors as nostalgic as an afternoon in the ice cream shop with your grandpa (except these ingredients are actually GOOD for you!!)…chocolate + vanilla 🍦

This is the collagen blend I wish had been available at the start of my journey recovering from Lyme disease & becoming an ultra marathon runner 🏃‍♂️

So we created it for you - because your supplements should work as hard as you do 💪

Share this post with your gym buddy!👀

#collagen #collagenpeptides #athleticnutrition #athleticrecovery #collagenforathletes #jointrecovery #lymewarrior #ultrarunner

The benefits of collagen are so much more than skin-deep🔥

And for athletes, this means improved digestion + gut health = more energy is used for repairing, rebuilding, and getting stronger.

Collagen is also essential for preserving muscle and joint health🏃‍♂️

One of the easiet ways to support prevention of joint injuries?

Supplementing with collagen (specifically collagen type II, which gives cartilage and ligaments targeted support that doesn’t come from other types of collagen)

Curious - do you take collagen as an athlete? Let’s start the conversation below⬇️

#collagenpeptides #collagenpowder #collagenforathletes #jointrepair #jointrecovery

Just a little food for thought…🔥

#collagen #collagenpeptides #collagentype2 #jointrecovery #athleticrecovery #athletepro

💥 Your joints are begging for collagen!!! 💥

Picture this: a morning where you wake up, rested, roll out of bed without any kinks or crackling, complete your workout, and experience no post-training inflammation in your knees 🧘‍♂️

Does that sound too good to be true?

Your joints are trying to tell you something.

Support cartilage, ligaments, and connective tissue with targeted recovery — not just rest.
→ That’s why we built Athlete Pro with collagen types I, II, and III — plus the amino acids, anti-inflammatories, and co-factors your joints actually need. 💥

Collagen is the building blocks of what your body needs to stay “put-together.”

We lose collagen over time, which is why supplementing can be so beneficial.

You CAN feel rested, pain-free, and strong with the right support.

Stick around for the transformations - they’re coming this summer 🔥

#collagenforathletes #collagenpeptides #collagen #jointhealth #athlete #lymewarrior #athleticrecovery

Don’t forget to prioritize rest + recovery!

Need some recovery day inspo? ⬇️
SAVE these ideas!

•ice bath or cold shower
•incline walk or light bike ride
•hydrate with electrolytes @drinklmnt is a fav!
•type II collagen for joint repair + target inflammation
•8 - 9 hours of sleep on a regular basis

Recovery between training sets your body up for maximum results!👏

#recoveryday #recoverfaster #recoveryforathletes #athleticrecovery #collagentype2

📣 Not all collagen is the same! 📣

As you can see in the graph, collagen types I and III accomplish similar goals, but collagen type II brings a completely different skill set!

Collagen type II is also incredibly potent, and therefore effective in targeting joint inflammation and recovery with a much lower dose neccessary than the other two.

This is why we’ve crafted Athlete Pro Collagen Blend with all three types. Because we know your body needs a well-rounded approach to performance support AND targeted recovery.

And you’ll be getting a whopping 18g of complete protein in each serving. 💪

Follow @passion.driven.performance to be the first to know when Athlete Pro Collagen Blend is available!!

#collagenforathletes #collagen #collagenpeptides #jointhealth #inflammationsupport

Don’t let lack of collagen take away from your hard work!

Collagen production declines between 20 - 30, but thankfully there are plenty of ways to boost collagen synthesis through diet.

Boost your athletic gains with collagen-boosting superfoods to support your body from the inside out!

#collagenforathletes #athleticcollagen #collagenpeptides

Did you know there’s several different kinds of collagen, and not all of them can target joint pain as effectively as others?

If you’ve been working out with a sore knee and someone suggests that you take collagen to aid in joint repair, you’ll need to know this⬇️

Collagen Type I and III are the most common blends in supplements. They give glowy skin and long nails that commonly makes collagen referred to as a beauty supplement.

BUT if you’ve been hitting the pavement and need a boost for your athletic recovery, ordinary collagen just isn’t going to cut it.

🏃‍♂️Introducing….Collagen Type II
This is the primary collagen found in cartilage, and is structurally distinct from collagen Type I and III.

This unique benefits of collagen Type II?
•Collagen Type II helps rebuild and maintain cartilage, the smooth tissue that cushions joints.

•It may improve range of motion and reduce stiffness, especially in weight-bearing joints like knees, hips, and shoulders.

•Several studies have shown that undenatured Type II collagen (UC-II®) can reduce joint pain and swelling, particularly in athletes and people with osteoarthritis.

•It may help downregulate the autoimmune response that attacks joint cartilage in conditions like rheumatoid arthritis

•This can be especially helpful in preventing overuse injuries or managing chronic joint discomfort.

If your supplement includes all three types (I, II, and III), it creates a full-body approach: strengthening joints and connective tissue — ideal for active people.

If you want your collagen to work as hard as you do, read the labels and know what you’re getting!

#collagenforathletes #collagenpeptides #jointrepair #collagentype2

Some of the best things for our health are free and accessible anywhere🏕️

Walking - one of the most underrated habits that can become the starter for so many healthy long-term habits!

Even if you don’t have a large chunk of time to exercise, could you take a 10 minutes walk after each meal?

The study mentioned also noted that health benefits increased with outdoor exposure - walking in the fresh air is one of the best, and easiest, ways to start building movement + health into your life!

(It’s also a phenomenal way of incorporating gentle recovery movement for athletes!)

Do you walk regularly? How do you fit it into your routine? Let’s chat in the comments! 💬

#health #walking #benefitsofwalking #walkingforathletes

No, I did not wait around for my chronic illness symptoms to disappear before taking a deep dive into radical diet changes, daily movement that was more often than not painful, and taking gut health seriously.

If your health is in a hard spot, it’s going to take uncomfortable changes to get your energy back - but the process will be worth the purpose that’s waiting on the other side🙌

4 years ago, I could barely run 1 mile without gasping for breath, burning pain in my lungs, and feeling the inflamed reaction of my body the next day.

But now I’m regularly seeking out views like this on mountain trail runs 🏃‍♂️

You don’t have to stay stuck - but you do have to be willing to start taking one change at a time into your daily routine.

The positive effects will add up, and it WILL be worth the journey.

If you relate to being in a low place with your health, and want to hear my story - as someone who has “been there and done that,” AND as a Certified Health Coach, I’d love to have you join me Friday, May 30th at 7:30pm as I share about my story and how YOU can learn to take ownership of your health.

This will be held near the Harrisonburg, VA area.

DM “HEALTH” for address.

#health #ownyourhealth #lymewarrior

It really is that simple - stop overcomplicating a process that our bodies were made to thrive in. 🍲

Get some fresh air 🏕️
Get moving 🏃‍♂️
Eat real meat and colorful foods 🥩 🥗

The hard part? Not overcomplicating a simple process.

What’s most challenging for you - is it to know WHAT to do for your health, or HOW to implement it in a sustainable way?

#healthyliving #health #getmoving #getoutside

Never forget where you’ve come from, because it builds the greatest motivation to turn your pain into purpose.

I’ll never forget having a chronic illness diagnosis that I was determined to not let define me, but controlled almost every aspect of my life.

I will never forget what it felt like 4 years ago to be at my rock bottom, completely discouraged and wondering if I could ever experience true health.

I’ll never forget hobbling 1 mile, gasping for air, lungs burning, and thinking it can’t get any worse.

I’ll never forget how exhausted and inflamed my body was - barely making it through each day with brain fog, allergies, and a reaction from almost anything late.

If you’re there right now - I know exactly how it feels to think that feeling healthy & energetic is possible for everyone but you.🤕

AND....

🔥I’ll never forget how amazing it felt to run just a little longer each week and begin to feel my strength and stamina grow.

🔥I won’t forget how clear-headed I felt, allergies dissolving, and finally being able to eat a meal without pain after taking 18g of high-quality collagen every day.

🔥I’ll never forget how clearly I could think after finding calm in frigid cold water, and learning to breathe through the discomfort.
THAT is why I’m so grateful for the lessons along the journey - because I know I’m not alone in the struggle of navigating a chronic illness AND improving to the point of becoming an endurance athlete.

This journey even inspired me to go through an extensive Health Coach Certification - because I wanted to understand the WHY behind health after experiencing life-changing results for myself.🙌

It’s possible to feel like yourself again!

My DM’s are open if you find yourself in a a similar place and want some guidance on your next steps to health🚀

#collagenforathletes #lymewarrior #lymedisease #chronicinflammation #coldplunging

What you don’t know about your collagen🤯

Someone recently shared a picture of a can of collagen to one of our team-members asking their thoughts on the quality.

And it sparked a lively group discussion that deserves to be talked about.🔥

The collagen powder nutrition facts read “1600mg collagen per serving”

Looks good at first glance, right? 1600mg seems like a large number if you’re not familiar with reading labels and just want to find a supplement that will help you.

This actually made me mad when I saw this because it LOOKS like a large, and therefore, sufficient dose of collagen.

But the truth? 1,600mg 🟰 only ONE GRAM of collagen protein🤯🤯🤯

One gram??? Spending $20 - $30 on a can of collagen for only 1 gram in each serving is honestly a waste. You could get that amount of collagen in a few sips of a quality bone broth.

Most studies noting positive results are based off of participants supplementing with 15+ grams of collagen.

This is one of the reasons we formulated a collagen blend - because most collagen supplements are either such a low dose that they won’t make much of a difference, OR they only have certain types of collagen and miss out on key amino acids that the body needs.

I hope this was helpful for the next time you read a supplement label! Learn how to know WHAT you’re getting, and don’t fall for clever labels that don’t deliver results.

#collagenforathletes #collagenpeptides #readyourlabels #howtoreadlabels

Comment START for the free guide to get moving + feel stronger!

#running #getmoving

This might be an unpopular opinion, but this is what will truly give you the lasting health you’ve been longing for🔥

This is for you if you…
❌are tired of feeling tired
❌exhausted from the lack of results in your training (even with pushing yourself hard)
❌are wondering if sustainable health is possible for YOU

I get it - I’ve been stuck, unmotivated, battled chronic Lyme disease, along with a host of other unwanted symptoms for YEARS.

So I completely understand how exhausting and defeating chasing an ideal of “health” feels like.

But what if health wasn’t just an ideal - what if it was possible to train hard, feel great, and watch the headaches, stomach pain, and depression decrease with small things you could do each day?

These are the overlooked, but highly effective, tenets of health.

I challenge you to prioritize this small but mighty list for one week - that’s it.
Commit for 7 days to implement these daily routines, and DM me when you start to feel the changes😎

🚀 Drink 1 glass of water before each meal
🚀 Walk for 10 minutes after each meal
🚀 Every time you eat, make your plate 1/2 protein, 1/4 vegetable carbs, 1/4 healthy fats

That’s it. That’s the challenge.

Does this sound doable for your current lifestyle? Meet me in the comments or DMs🙌

#athlete #nutritionforathletes #tenetsofhealth

This is the protein-packed afternoon kickstart that will give you energy without the sugar crash 💥

SAVE this post for a healthy go-to snack!

#macrobalanced #proteinforathletes

Oxidative stress? It’s not something to fear - it’s something to prepare for.

Have you felt any of these symptoms?

#stressforathletes #oxidativestress #athleticrecovery

Turn the audio up and just listen to this one - it’s something we all need to be reminded of from time to time❤️🔥

Running, lifting weights, moving your body - it’s a great way to let life “move through you.”

We all have things we carry that just feel like too much, and if you don’t take intentional breaks it can pile up.

So here’s your reminder to go after your goals, but don’t forget how powerful movement is for simply making life feel a little lighter.

Cheering you on!🙌

#athletemotivation #runningmotivation

We’re not here to sell you a quick fix—
We’re here to show you how much better it gets when your body is actually supported.

We’re creating a one-of-a-kind collagen blend that supports your immunity, muscle recovery, inflammation management, and gut health.🔥

Because your supplements should work as hard as you do.🙌

Stick with us—PDP is where wellness meets performance.

No fluff. No fads. Just performance-focused fuel that works with your life.

Stick around. We’ve got your back.
(And your gut, your muscles, your energy levels…)

Tell us - what do we have in common?!

#collagenforathletes #colllagenpowder #aboutus #nutritionforathletes

For the athlete chasing results but skipping the basics—this one’s for you. Tag your consistency crew🙌🔥

What can you commit to TODAY?

💧 Drinking a glass of water before each meal?
🥘 Adding protein to every meal?
🏃‍♂️ Moving for 30 minutes?
💤 Turning off the phone and getting a full night of sleep?

What is one thing you’re committing to TODAY??

#athlete #nutritionforathletes #commitment #healthyhabits

I could’ve never anticipated where the commitment to a few small steps on a half-hobble run could’ve taken me when I started 5 years ago.

It’s been a humbling journey - and I’m so grateful for every step that led here today.

Chronic pain from Lyme disease, gasping for air, and feeling completely depleted of energy was not only physically draining - it was a mental uphill battle as well.

People often share about their athletic transformations, but I think even more powerful is the resilient mentality you gain in the face of struggle.

We all have days when we want to quit. When we question if the small changes are really making any difference. When we wonder if our goals are even attainable at all.

It’s in these moments you have to make a decision - you can either give in before any real change is made, or you can learn to trust the process of small, sustainable habits one day at a time.

If you find yourself in that in-between space, let me encourage you - I’ve been there. I know what it feels like to just want to give up.

But I also know how incredibly fulfilling it will be when you choose to take another step forward.

You’ve already conquered half the battle when you commit to showing up. And then you just have to continue showing up.

And you might even surprise yourself with how good life can feel again🙌

#lymewarrior #commitdontquit #athlete

You say you want more energy, less inflammation, and to feel strong in your body… but are you actually doing the basics?🤔

Or are you still running on caffeine, skipping sleep, avoiding strength training, and calling a granola bar on the way out the door “balance”?

We love you—but let’s be honest:
If your joints ache, your mood’s all over the place, your gut is a mess, and you need a nap by 2 p.m.—
Your body is begging you for consistency, not quick fixes.🔥

Hydration isn’t optional.
Protein isn’t a trend.
Walking and lifting heavy things are not advanced strategies—they’re basic human maintenance.

This isn’t about perfection. It’s about finally doing what your future self has been quietly begging you to do for months.🙌

Let’s build a strong, energized, low-inflammation version of you—one habit at a time.✅

Start here today:
• Drink 80–100 oz of water (more if you’re sweating)💧
• Eat 25–30g of protein with your next meal (Greek yogurt with berries, a handful-size of grilled chicken or ground beef, hummus with veggies) 🥗
• Get outside and walk for 30 minutes
• Strength train for 30 minutes—keep it simple
• Get 8 hours of consistent sleep every night, and protect it like your progress depends on it (because it does)

Simple. Not always easy. But so worth it.

Be honest - which one(s) of these habits do you struggle to maintain consistently??

#tenetsofhealth #healthyhabits #consistency #basichealth

What does it take to be an ultra runner?

There is SO much training, prep workouts, miles, and nutrition to maintain the level of fitness that an ultra runner needs to endure long races.

But at the end of the day, this is what makes an ultra runner able to endure the miles - mental resilience.

You can train flawlessly, fuel with perfection, perfectly calculate pre-race training - but if you don’t BELIEVE you can push through to the end, your body will fail you long before your athleticism does.

We think we’re training mainly muscles in the long runs leading up to the race, but I would argue that the mentality of finishing strong is far more important in your prep work.

Stay the course - push through - finish strong 💪

Cheering you on!🙌

#ultrarunner #training #runnersmindset

Collagen does SO much more than just giving glowing skin + healthy nails…..but that’s usually the main things that are talked about.

What place does collagen supplementation have in the life of an athlete?

The benefits are undeniably good!

Collagen is the most plentiful protein in the body - yet we start losing 1% EVERY YEAR between the 20’s and 30’s.

So to better support lean muscle mass, muscle preservation, and protecting joints BEFORE an injury forces modification - supplementation is a must.

And the most potent, absorptive kind of collagen specifically for joint health? Collagen Type 2.

Most collagen blends only include collagen Type 1 and 3 - missing out on a crucial element for athletes.

This is why you’ll find all 3 types of collagen in our Athlete Pro Collagen blend - designed by an athlete, for athletes.

Let your collagen work as hard as you do. 💪

Launching this summer!

#collagen #collagenforathletes

Work WITH your body - this is one of the biggest things collagen has the ability to do.
Target a system and make it perform at its best!🙌

As an athlete, you know that efficient training and quality nutrition will make or break your ability to achieve the next goal.

And collagen? It’s absolutely crucial to not only be maintaining your body’s collagen, but also support the ability to produce more of its own.

This is the glue that allows tendons and joints to stretch, repair, and get stronger.

So how can we get the most out of each training session, while setting your body up to recover better every time?

A 2017 study in the American Journal of Clinical Nutrition found that just 15g of hydrolyzed collagen with vitamin C significantly increased collagen synthesis in tendons post-workout🔥

Add this into your routine and see how you feel after a couple weeks🙌

•15g collagen + a fresh orange or orange juice 🍊
•a strawberry collagen smoothie 🥤
•mix collagen into water with fresh lemon juice 🍋

Which combo would you try first?!

#collagen #collagenpeptides #collagenforathletes

Who else does their best thinking with their post-run electrolytes?!

If you haven’t tried it, you should🔥

#runninglife #electrolytes

No, you won’t get all of these added joint health benefits from just any collagen, so here’s what to look for⬇️

Collagen Type 2!
Unfortunately, this is missing from most collagen supplements.

Do you add collagen powder to your morning coffee? Chances are, it’s Collagen Type 1 and 3, but without Type 2 you’re missing out on some major benefits!

So what makes Type 2 so special? It’s a specific type of collagen primarily found in cartilage. It provides cushioning, strength, and flexibility to joints.

Do you:
✅ participate in high-impact sports?
✅ suffer from joint pain?
✅ want to recover fast as an athlete?
✅ want to take a proactive approach to protecting yourself BEFORE an injury happens?

If so, collagen Type 2 MUST be in your supplementation lineup!

And the best part? This crucial ingredient is one of the main reason Athlete Pro is unique from other collagen powders. You’ll find all 3 types of collagen, with a powerhouse of complimenting ingredients that create the perfect recovery blend for athletes.

Make sure you are following to be notified when Athlete Pro is available for purchase!

#athlete #collagenforathletes #collagenpeptides

How many times have you re-started a training program, thought “I’ll do better tomorrow,” or ended something early because you weren’t seeing the results you hoped for?

It’s such an easy place to be. Living in a day-to-day mindset, with no clear goal on how to connect your daily actions to your end goal is a recipe for burnout.

So I’m going to challenge you - show up, no excuses, no “re-starts,” no crazy changes to the training plan. Just simple commitment to doing what you said you would do.

I guarantee you’ll see more growth, personally and athletically, by committing to small consistency every day instead of extreme, but inconsistent training and meal planning.

P.S. Do you KNOW how to fuel your body for optimum performance? Or does this feel like a struggle?

Sometimes a lack of sticking to a plan isn’t a result of poor discipline, but simply not KNOWING how you should be fueling your body.

Would love to hear your thoughts on this in the comments⬇️

#running #runningmotivation #commit

Share with your “I’ll just keep the pace slow” friend…..but they still leave you in the dust🚀

P.S. If you’re trying to improve your running pace, try this!⬇️

• Interval sprints - no, you won’t just get faster by running the same pace at the same length all the time. Muscles thrive under progressive overload - gradually increasing the load over time. So what does this look like for a runner? Sprints.

Sprint for 30 - 60 seconds as hard as you can go, then run at a slow / recovery jog for 1 - 2 minutes. Repeat this combo for a total of 10 minutes, and gradually add sets or increase sprint time to add difficulty.

• Strength training - are you lifting weights in between running? Activating muscles in different position not only strengthens the muscle groups, but also can improve range of motion, balance, and stability while on the trail.
When lifting, use low-rep sets, and increase weight as close to max lift as possible, without sacrificing quality form.

Add 1 set of sprints and 1 - 2 weight training sessions this week in between your longer paced runs, and see how you progress over the next several weeks!

Want more tips like this? LIKE + SAVE this post to let us know this is helpful - we love sharing training tips that are immediately useful!

#running #runninghumor #sprinttraining #strengthforrunning

Does this sound familiar?

You’re training hard, only to be wrecked by the after-math of pushing through inflamed joints that beg for a break.

But what if there was a better way to target inflammation reduction from the inside BEFORE an injury happened?

Would it be worth it?

Every time.

Collagen is a powerhouse of amino acids that support so many functions in the body.

But not all collagen is created equal - Type 1 and 3 are most popular in skin and hair health blends, but what about our joints?

Collagen Type 2 is a MUST for athletes because of the joint-targeted repair and recovery.

This is exactly why we created Athlete Pro - the first collagen blend to include Type 1, 2, and 3 PLUS antioxidants to fight off inflammation, support a healthy gut, and allow your athletic journey to be full of energy and health.

Athlete Pro is launching summer 2025, and we want you to experience the benefit of supporting your training with this essential protein!

Hit the FOLLOW button to be the first to know when it’s available for purchase!

#collagenforathletes #collagen #guthealth #inflammation

No gate-keeping here! From one runner to another - do you think hills are the worst??

Settle the debate in the poll⬇️
Share this with your hill-hating runner buddy😜

#runninghabits #runninghumor #running

Tired of feeling tired?
If you’ve been consistently training, eat clean, whole foods, but still suffer from that midday energy crash then it’s time to look at gut health.

Other signs of a gut screaming for help?
🤯constant illness
🤯chronic inflammation
🤯feeling bloated after meals
🤯fatigue + constant stress

So what is a healthy gut?

This simply means your gut lining is effectively regenerating itself every 3 - 5 days.

✅70% - 80% of your immune system lives there, so it’s crucial to support it for well-being
✅no inflammation means your gut can focus on doing its job - absorbing nutrients, giving you energy, and keeping you healthy
✅mental boost - the gut / brain connection can’t be ignored here! Your gut produces around 90% of your serotonin - the neurotransmitter that regulates mood, happiness and calmness.

Clearly, all athletes want to have a healthy gut to feel good, rest well, and see progress from all our hard training work!

There’s one powerhouse supplement that actually assists in rebuilding + supporting a strong gut lining. And while it’s mostly praised for lustrous hair + glowing skin, collagen goes so much deeper than that!

Collagen contains amino acids that help seal + rebuild gut lining. Keep in mind this is happening every 3 - 5 days, so consistent support is essential.

This is exactly why collagen is a star-of-the-show ingredient in Athlete Pro - we know how hard you’re working, and your body should be strong enough from the inside out to see progress + gains.

Athlete Pro Collagen blend is a powerhouse of gut-supporting, anti-inflammatory ingredients without any junk or fillers. Just pure recovery, strength, and progress.

Hit the FOLLOW button to be here when we launch SUMMER 2025!🔥🙌

#collagenforathletes #guthealth #collagenpeptides

Spilling a little of the extra tea here, because if you’re on this page we consider you family🥰🙊

Wes - he’s also a business owner and researcher at heart. If there’s a problem, he’s going to do the digging until he finds an answer. He doesn’t do “halfway.” Which makes him an excellent leader + Founder of Passion Driven Performance (PDP), because who doesn’t want to hear about the gut-healing benefits of L-Glycine on a random Tuesday afternoon?!

(And if your answer to that wasn’t a resounding “YES!!!,” then stick around because you’ll discover soon why this matters so much🥳)

McKenzie - an entrepreneur from the time she was 7 years old selling handmade marshmallow guns at craft fairs. If it’s a side hustle, she’s done it. She brings with her 2 years of high school Speech & Debate training, which gave her confidence and clarity in communicating big ideas into bite-size chunks.
If she says she’s stoked about an idea, you better be ready to be featured in the latest reel she’s working on😜
The way to her heart is sharing these posts❤️

Becky - if you know her, you’re still laughing from one of the many jokes she likes to crack🤣 With a sense of humor the size of Texas, and a heart to match, Becky brings the attention to detail that keeps operations running like a well-oiled machine. But don’t be mistaken; she holds a behind-the-scenes role with boss-character energy. She brings her business ownership knowledge + experience to the PDP team.

All 3 of us could not be more different. And this is exactly why we came together as a team - because what one lacks, the others fill in with exponential skills.

We feel so blessed that our paths crossed in such a way to bring this dream to life that would’ve never happened individually.

And we’re inviting you to join us on this journey!

We’d love to hear in the comments how you found PDP - was it a friend, a shared love of fitness + wellness, or snooping our Strava records?!

#aboutus #passiondrivenperformance

Discipline will take you places motivation never could.

Motivation is loud. It’s flashy. It comes and goes with your mood.

But discipline?
Discipline is quiet.
It shows up at 6AM when no one’s watching.
It laces the shoes, hits the pavement, lifts the weight, cooks the meal, tracks the progress.
Even when it’s inconvenient.
Especially when it’s inconvenient.

You don’t need hype. You need habits.

The strongest version of you is built in the moments you could’ve quit—but didn’t.

Tag a friend who’s in the grind with you.

#fitnessmotivation #discipline #habits

Want an easy, fast way to keep your body fueled with more energy, recovery faster, and feel good in the process? (No calorie-counting required!🥳)

Balance your macronutrients.

The easiest way to do this is to have grab-and-go ingredients so that you have a plan BEFORE “hangry” strikes.

You’re not crazy, your body is just screaming for fuel.

SAVE this post for your next grocery run!

#runningnutrition #ultrarunnernutrition #nutritionforathletes #balancedmacros

Just start. That’s the reminder. 🎯

And don��’t let yourself believe that challenges and setbacks are failures.

Because the only real failure is if we quit.

Share this with a friend who needs the reminder🙌

One day at a time, friends!

#ﬁtnessmotivation #runningmotivation #juststart

I’m not going to tell you that you “just have to do it” because health is a lot more nuanced than that.

But as a 40+ year old who has battled Lyme disease and chronic inflammation my whole life, there is something to be said for consistently pushing your body in the direction you want to go.

Is it healthy to always push yourself through pain? Of course not. Rest + recovery is one of the most under-utilized tools that elite athletes have dialed in, in my opinion. But they also know their bodies & when to press through discomfort.

For me, my running journey began at my lowest of lows, about 4 years ago. I was mentally and physically battling every day, barely able to hobble 1 mile, and inflammation was at an all-time high.

Walking hurt. Running hurt. Breathing hurt.

But what was more painful was the idea of staying in that place indefinitely. Something had to change.

So I determined to run. Just 1 mile each day until it became easier. And slowly, my body began to accept the process instead of screaming against it. 1 mile became 2, which became 10, which became completing a marathon, which became finishing the 100k Grindstone Ultra Marathon a few short years later.

So what’s the secret? Consistency.
But what’s the secret to consistency? When the risk of NOT changing is worse than staying where you are indefinitely.

Other things that can fuel your athletic journey?
Eat protein - a LOT of protein. Ditch the packaged carbs. Drink water + quality electrolytes. Fuel your body with nutrition to support performance + recovery. And never let your fear of trying and failing outweigh your resolve to start.

Because the only failure is not trying at all.

Cheering for you!

#ultrarunner #chronicillnesswarrior #lymedisease

“If the bones are good the rest don’t matter…”

While collagen supplementation is commonly associated with glowing skin, salon-style nails, and lustrous hair, it plays a key role in bone health as well!

And if you’re like me, you want to understand WHY something works, and not just pointlessly fill your pantry with endless supplements.

Research published in the Journal of the Royal Society of Medicine suggests that osteoporosis, similar to skin aging, is associated with collagen loss. The study indicates that this condition may be reversible through specific treatments.

This is crucial information, as the body’s collagen production starts to decline as early as the 20’s!

So if you want to stay AHEAD of bone density challenges + keeping your body as “youthful” as possible, collagen is an essential supplement to add into your daily routine.

Not all collagen powders are created equal, which is why we’re creating a blend specifically to provide the recovery, joint support, and gut health benefits required by athletic lifestyles.

A blend that not only tastes phenomenal, but targets health + injury prevention in one daily dose.

Follow along to be notified when we launch!

#collagenpeptides #collagenforathletes

🎙️Hear me out on this one ⬇️

I’m not saying that a run, a balanced meal, and rest solves all your problems, but I’m also not saying that 🤷‍♀️

Be honest here - how many of you started running and couldn’t stop because those around you suffer if you haven’t logged your miles for the week?? Share your truth in the poll!

P.S. follow along in our stories for protein-rich snacks + meal ideas for athletes!

Some days I crush a run.
Other days, just lacing up feels like the win.
But I’ve learned it’s not about being the fastest—
It’s about showing up when I’d rather not. Choosing to act as the person I want to become, whether I feel like it in the moment or not.

Only 4 years ago, I could barely hobble 1 mile. It was humbling. But I kept showing up, and never would’ve dreamed that 4 years later I’d be completing 45+ mile ultra runs.

If I had allowed that 1st mile four years ago to define me as a runner, I would’ve quit the first week. But I chose to show up as the athlete I wanted to become, whether I felt like it or not. And the results followed.

So whether you’re just starting out on your fitness journey, or you’ve been at it awhile - keep showing up. Because in the journey we discover a version of ourselves we might never have known existed.

One step, one breath, one mile at a time…we’re becoming stronger.

If you’re out there trying—
I see you. I’m with you.
Let’s keep going.

#onemileatatime #runningmotivation #progressnotperfection

Share this with your “slow” running bestie 🏃‍♂️ 🏃‍♀️

#runninghumor #runningjokes #runningbestie

The secret strategy to maximum gains?

Deep rest + recovery.

Does that make you roll your eyes? 👀

Honestly, me too…which is why providing your body with nutrients that will achieve rest easier is so essential!

L-glycine is a power-packed amino acid found in collagen - the benefits are mind-blowing!

A 2024 study found that “glycine can enhance peak power output, reduce lactic acid accumulation during high-intensity exercise, and improve sleep quality and recovery. These effects are attributed to glycine’s role in muscle metabolism and its influence on sleep-regulating neurons.” 🔥🔥🔥

So if you want the most rewards for your efforts, getting quality amounts of l-glycine in your diet is a must!

And the best source for this key amino acid?? Yup - it’s found in collagen.

Which is why we’re ensuring that a quality, complete blend of hydrolyzed collagen peptides will be in 1 serving of our Athlete Pro Collagen Blend coming this summer!🔥

Better performance, better rest = maximum benefits🙌

Make sure you hit the FOLLOW button to be an insider when we launch!!

Study referenced: https://www.mdpi.com/2075-4663/12/10/265

#collagenpeptides #musclerecovery #collagen

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@passion.driven.performance

Our
Story

Get to Know Us

We believe fitness is about more than just the grind - it's about fueling well, training smart, and becoming the strongest version of yourself from the inside out. Founded by a team of everyday athletes, including an ultra runner who recognized a critical gap in recovery nutrition. After countless miles and years of research, we set out to create a complete collagen protein blend that truly supports performance, recovery, and real-life demands all in one. We're here to help you chase your goals with purpose and passion!

Our Products - coming soon

ATHLETE PRO COLLAGEN is a performance-driven supplement blend designed to support strong joints, resilient connective tissue, and optimal recovery. Built to fuel active bodies from the inside out - so you can train harder, recover faster, and perform at your peak.

Inside you'll discover:

18g of dairy-free protein per serving
A complete amino acid profile
High-quality hydrolyzed collagen peptides, including collagen type 1, 2, and 3
A powerhouse of anti-inflammatory ingredients
An out-of-this world taste and silky smooth texture

ATHLETE PRO COLLAGEN is your edge in training and recovery. Whether you're lifting, running, or chasing life full speed, give your body the support it deserves.

Meet the Team

CEO + Founder

Wes Weaver

Wes is the CEO, President, and Founder of Passion-Driven Performance, a company built on the belief that true transformation starts from within. Wes is a HCI-CLC certified health coach, ultra runner, and Lyme disease warrior. Wes is no stranger to adversity. His journey has been marked by resilience, grit, and unwavering faith - qualities that now fuel his mission to help others unlock their full potential.

Wes's personal experience with overcoming chronic illness and pushing limits of physical endurance has shaped his holistic approach to health and performance. Through his leadership, PDP empowers individuals to pursue wholeness in body, mind, and spirit.

Wes is married to his teenage sweetheart and is the proud father to four beautiful children. He lives each day with deep gratitude to God for his healing, strength, and the opportunity to impact lives through his story.

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CFO + Co-Founder

Becky Knicely

Becky is the CFO and Co-Founder of Passion-Driven Performance, where she brings together a powerful blend of strategic financial leadership, entrepreneurial spirit, and a deep passion for people and purpose. With her passion for business, fitness, health, and mental well-being, Becky is committed to creating impact both in and beyond the office. Her journey is anything but ordinary - She's a First Responder/EMT, a business owner, and a college student currently pursuing a degree in Human Services and Mental Health. She believes in leading by example and showing up fully in every role she holds. Becky is the proud mom of two beautiful children and has now been married to her best friend for over a decade. Outside of work, she is an avid lover of the outdoors. She finds joy in running, working out, and cheering on her kids at their sporting events. She's a big baseball fan and an even bigger fan of a good laugh. Becky brings heart, hustle, and humor into everything she does. Above all she is committed to integrity, life-long learning, and believes balance is the key to a meaningful life.

Marketing Manager + Co-Founder

McKenzie Gray

McKenzie is the Marketing Manager and Co-Founder of Passion-Driven Performance, where she thrives in creating content that informs and inspires athletes to reach their full potential.

McKenzie is an ACE Certified Group Fitness Instructor, and fell in love with strength-based workout programming after rehabilitating her core and becoming stronger than ever after the beautiful birth of her son. Her dedication to health and wellness was shaped by personal challenges, including Lyme disease, two miscarriages, adrenal fatigue, mono, and multiple food allergies. Frustrated by the lack of resources and knowledge available during these struggles, she took it upon herself to research and support her health through nutrition and exercise. Because of this, she is passionate about ensuring others never feel alone and advocates for people to understand their own bodies and support their needs through an individualized approach.

McKenzie finds great joy in journeying through life with her family, and being a mama to her son. In her free time, she enjoys spending time with her horse, camping with her crew, working out, and styling wedding hair and makeup.

Passion-Driven Performance